• December 14 Senior Breakfast- May 3rd

What’s for Lunch?

Andy Blair and Jayla Motko

January 10, 2018

Lunch is one of the most anticipated periods of the day for many students at school. Students have a lot of freedom during lunch. They are able to socialize with friends and take a break from the stressful school day, or they can choose to do homework due the next period and study for that pop quiz they...

Whole foods vs supplements

Dylan Keller, Staff Reporter

November 8, 2016

Maintaining a healthy diet is optimal when wanting to build muscle and/or get in shape. Protein has to be a huge staple in one’s diet to help rebuild muscle and provide enzymes, hormones, and other body chemicals. One of the biggest arguments in the fitness community is whether or not protein supplements...

Acai Bowls

Acai Bowls

Julia Rogers and I'riel Hall, Staff Reporter

October 4, 2016

People who’ve had an acai bowl understand the excitement and addiction about them. Those who haven’t had one are definitely missing out. Acai itself is a berry that comes from a species of palm tree. It is cultivated for its fruit and heart of palms. The berries themselves have a very sweet flavoring. To...

Homecoming Week

Homecoming Week

Caitlyn Hoolihan and Alexis Cesarini, Staff Reporters

September 26, 2016

Homecoming week is the only week of the school year where you'll find grandmas, babies, greasers, hippies, decked out twins, action heros, and princesses roaming around Palm Harbor University High School. This year, certain traditions have been continued, such as Decades Day, Twin Day, and Spirit Day....

A Gritty Restaurant

A Gritty Restaurant

Alyssa Ryan, Staff Reporter

February 5, 2016

Breakfast, lunch, and now dinner, Johnny Grits has great food that everyone is bound to enjoy. Rated 4 ½ stars, out of over 100 reviews on Yelp, this restaurant is sure to find a way to please anyone who steps inside. After my first visit, I had already decided there’d be many more to come. ...

Little Thai Café is the hidden gem of Tarpon Springs

Danny Francis, Staff Reporter

October 28, 2015

Local restaurant Little Thai Café is authentic, delicious, and surprisingly affordable.   Contrary to its name, Little Thai Café delivers big flavor to feed big appetites. Little Thai Café is a small Thai cuisine restaurant off of Alt 19 that offers wide variety of authentic Thai dishes for c...

Better choices during Thanksgiving

Cassidy White, Staff Reporter

November 13, 2014

Eating healthy is very important, especially when it comes to holidays associated with food like Thanksgiving. As we all know, food is delicious. But what is even better is that you can eat healthy while chomping on your favorite holiday foods. So which is the healthier pick, white or dark meat (T...

The story of the cronut

The story of the cronut

Chris Narvaez, Staff Reporter

September 12, 2014

What is it about food that makes the world go berserk? From the invention of bread to a new experimental flavor of doritos, people enjoy discovering and trying new ways to satisfy their hunger. It comes as no surprise that the “cronut” has become a very popular item over the last year. In the...

Cutting out the calories

Chris Narvaez and Paige Livingston

September 2, 2014

Have you noticed something missing at lunch this year? No, not the seagulls! There are no more of those regular Mountain Dews or french fries that students love. Yes, it’s true. Palm Harbor University is going healthy - at least for now. “We no longer have an A la carte line because there’s...

Palm Harbor Wrestling wins Knockout tournament

Tyler Orgera, Staff Reporter

January 6, 2014

Over break the Hurricanes Won the Knockout Tournament by half a point. Here are the top 5 teams. 1. Palm Harbor University High School, FL Palm Harbor University, FL (GET) PHU 13 182.5 2. South Dade High School, FL South Dade, FL (GET) SDHS 14 182.0 3. Osceola High School - Kissim...

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