Heart attacks, strokes, and diabetes. All of these can be linked to long term sleep deprivation. So why is it that teenagers are asked to wake up earlier than 7:00am 5 days a week?
According to The...
Friends. Sleep. Grades. In this day and age, it seems that you can only have two of the three. Three choices don’t seem like that big of a deal - it should be an easy thing to decide. However, when it...
Have you ever had trouble falling asleep??? There are several bad habits that one must break in order to go to bed at a decent hour! Do you read before bed and exercise late at night?? Then this website...
