In the United States, the work to rest ratio is dramatically skewed. In the past few decades, pre and post pandemic included, Americans have been working more hours, conversely taking less time off, disrupting a balance between work-life and time to allow oneself to recharge.
Studies have demonstrated immense benefits of taking vacation time in both physical and mental health. The common denominator that truly strings together the two factions of health in this discussion is stress. Taking vacations reduces levels of cortisol, the hormone associated with stress.
The New York Times reported that taking a vacation every two years significantly decreases the risk of heart attacks or coronary heart disease in comparison to taking a vacation every six years. Furthermore, neuroscientists discovered that because taking vacation lowers stress levels, it thus causes a decreased chance of anxiety and depression, aspects of mental health that are often caused by stress.
Whether its a small break from daily activities that one can retreat to close to home, or a long haul trip halfway across the globe, vacations allow workers and students to unplug and take a break from daily pressures, allowing the body and mind to breathe and heal, preparing them for productive work upon return. When neglecting the need to take a restful break from work or studies, it is easier and more likely to reach burnout more quickly, lacking motivation. However, because taking vacations allows people to recharge, productivity is often increased after returning from a restful vacation that fuels increased goal oriented motivation.
Therefore, it is extremely important for students to take vacations in order to be rested and ready to come back to school and study. Let’s hear what some of our PHUHS students did during their vacations in order to recharge and let loose!
Karen Berger (’24):
“At the end of May my family and I went to Oahu, Hawaii. My favorite things that I did there were hiking and running in a 5k, snorkeling in the beautiful bays, and going to fun parties! I would definitely recommend for anyone to go to any of the islands of Hawaii, especially to relish in their great views.”
Alannah Stavracos (’24):
“This year I visited New York City for a family vacation. We were exploring our family’s history as well as sight seeing. Some of my favorite things we did were a double decker bus tour at night and going up the Empire State building! Seeing time square all lit up at night instead of just on TV for New Year’s eve was mind blowing. Nothing else compares to it. I would recommend people visit New York City without a doubt! It’s something to see at least once in your life.”
